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Multi-Factor Authentication (or MFA) requires you to use more than one method to prove your identity such as “something you know” and “something you have”. An example would be entering , when accessing a web resource and having to enter your username and password (method 1something you know) and approving a Duo authentication request on your phone (method 2something you have).
Recommended MFA Authentication Options
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Phone Call
SMS / Text Message
Duo Help Docs DUO: Initial Phone Enrollment
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