Panic Attacks

What is a Panic Attack?

A panic attack is an episode of sudden, intense anxiety. It often includes feelings of terror and dread for no apparent reason. Panic attacks are sudden and bring on specific physical and psychological symptoms. They can often reach peak intensity in just a few minutes.

Signs & Symptoms

Some symptoms include, but are not limited to:

• Heart palpitations

• Shortness of breath

• Sweating

• Dizziness or lightheadedness

• Trembling or shaking

• Nausea or abdominal discomfort

• Chest pain

• Numbness or tingling

• Choking sensation

• Chills or hot flashes

Coping with Panic Attacks

1. Relaxation/Breathing Techniques

2. Psychotherapy

3. Medication

4. Exposure Therapy

panic-info-sheet.pdf , https://www.therapistaid.com/therapy-worksheet/panic-info-sheet