Panic Attacks

What is a Panic Attack?

A panic attack is an episode of sudden, intense anxiety. It often includes feelings of terror and dread for no apparent reason. Panic attacks are sudden and bring on specific physical and psychological symptoms. They can often reach peak intensity in just a few minutes.

Signs & Symptoms

Some symptoms include, but are not limited to:

Heart palpitations
Shortness of breath
Sweating
Dizziness or lightheadedness
Trembling or shaking
Nausea or abdominal discomfort
Chest pain
Numbness or tingling
Choking sensation
Chills or hot flashes

Coping with Panic Attacks

Relaxation/Breathing Techniques
Psychotherapy
Medication
Exposure Therapy

panic-info-sheet.pdf , https://www.therapistaid.com/therapy-worksheet/panic-info-sheet